Well after feeling frustrated and somewhat unmotivated in the last post, I've come back strong the last 2 weeks. Feeling great and plan on pushing the training for the next couple weeks and then with a 2 week taper, it'll be race day! Starting to research things to do in San Fran and I'm sooo excited to go. Going for a family camping trip this weekend if the rain will hold. Its been a busy spring and I 'm looking foward to some family time. And hopefully a long run on Sunday!
Sunday Apr 22 - off
Mon - taught 50 min spin followed by weights
Tues - 2000 m swim
Wed - 50 min run outside
Thurs - unplanned off
Fri - 2600 m swim in morning, 2 hour computrain ride followed by 15 min run
Sat - off
Sunday April 29 - 1 hour run outside
Mon - TRX and 1 hour spin
Tues - swim 1900m
Wed - 30 min TM run
Thurs 45 min run outside
Fri - 2550 m swim and 2 hour computrain at night.
Nice work Mel! Glad that you've turned the corner in your mind and are recommitted to the training process.
ReplyDeleteThanks B - I have these comments sent to the email I don't use so I just stumbled on this! Thanks for the postitive words :)
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