Spin Spin Spin

Well although I still wasn't feeling well at the beginning of the week, I had accepted extra spin classes to teach because an instructor was away.  I tried to get rid of them, but couldn't so I suffered through.

Sunday Feb 19 - off
Mon - off
Tues - taught 50 min spin at 6am and then again at 9am
Wed - taught 50 min spin at 9am and then 45 min spin and weight training class later in day
Thurs - taught 50 min spin at 6am
Fri - off
Sat - off

So physically I still feel pretty bad.  Missed all my run workouts and my swim workout.  Plus I missed computraining on Friday night which I'm paying an arm and leg for!!!  That probably bothers me the most because of the cost involved.

But overall I just want to feel better.  I've been sick for a full 2 weeks and I'm ready for the turn around.  I feel guity about missing workouts but at least I'm realistic in knowing that I have March, April and May to really ramp it up to be ready for June.

Week of sick!

What a horrible week its been.  It started out with a little frustration about my sore knee and turned into a bad flu.  To make matters worse, Mike was away and I could barely take care of the kids and of course they got sick too.  So my workouts aren't very exciting.....

Sunday Feb 12 - off
Mon - off
Tues - off
Wed - off
Thur - taught 45 min spin (not very well!)
Fri - 1 hour computraining then had to leave
Sat - off

But on a postive note - I book my flight to San Fran!!!!

Week of Feb 5

Well it was a crazy busy weekend.  I took the AFLCA resistance training course and I enjoyed it more then expected.  It was weird being out of the house for so long without the kids but it felt nice to learn again.  Come April I'll have been on "leave" from teaching for 2 years so anytime I get out its a big deal.  But taking this course makes me wonder if I should go back to teaching or pursue something in the fitness industry.  Time will tell I guess! 
In the meantime I have a triathlon to prepare for.  This week is going to be tough as Mike is flying back to Ontario so its going to be a challenge to fit workouts in.  But I'll fill it in everyday as I go:

Sunday Feb 5 - at course all day (did a lot of resistance training though)
Monday - taught 50 min spin class
Tues - taught spin 50 min
Wed - run speed drills 30 min on tm
Thurs - swim 1800 m
Fri - took off

My knee is killing me and I feel like I'm getting sick, may have to take a few days off.