Who knew? So chiropractor seems to be the answer. Visited Shannon who is my coach for computraining and also a chiropractor. Was so happy when she told me I was tight and not injured. So she did some active release and it did wonders. I'll be visiting her weekly until the race.
So last week my workouts are below - they went great. Only thing was I had planned to finish my last computrain class on Friday night and then ride Sat but long weekend plans just didn't co-operate and I'm glad it didn't work out cause Saturday's ride was hard and I needed all the energy I could get. I can't even describe how cold it was on Sat. We started out and I'm not sure of the temp but I'm thinking somewhere around 4 degree's. We told ourselves we would warm up but that didn't happen. Our toes and fingers were so cold they were numb. And the wind........oh the wind! We found ourselves breaking more then needed on the downhill just to stop the cold from going through us. We had planned this as a brick workout but all we could manage was a 10 min run when we got back. It felt like we were running with ice blocks at the end of our limbs!
One more week to try to push it and then taper - Its getting close!!! :)
Sunday May 13 - 1 hour 20 min run outside
Monday - TRX class and taught 1 hour spin
Tuesday - 1900 m swim
Wed - off
Thurs - 47 min hill run outside
Fri - 2900m swim
Sat - 58 km bike outside and 10 min run
No comments:
Post a Comment