Well the race is about 6 weeks away and I feel like I'm behind the 8 ball! I go strong, then something happens again and I fall apart. Last weekend I had to recert my Wilderness First Aid and it was a 3 day recert in Canmore. I had good intentions of running outside but long days, lots of homework and cold mountain mornings stopped me. So I came back determined to make up for it this past week and by Friday I'm out SICK AGAIN!
Priorities need to come into place. I know it will be a challenge for the next month with beautiful weather coming and camping trips planned for a couple weekends. I think my plan of attack must be to write out my workouts from now till the race leaving room for taper at the end and a bit more of a build for the run leading up.
Sunday April 8 - off (not planned - life got in the way!)
Monday - taught 50 min spin followed by weights
Tues - 2500 m swim
Wed - 30 min TM tempo run followed by weights
Thurs - taught 50 min spin followed by 25 min TM run
Fri - 1.5 hour computraining
Sat - off
Sunday April 15 - unplanned off
Mon - unplanned off
Tues - 2000 m swim
Wed - 40 speed TM run followed by TRX
Thurs - taught 50 min spin followed by 28 min TM run
Fri - off
Sat - off
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