Its been a good week for the most part. I'm overall happy with my workouts. I'm even happier with the weather and the prospect of getting outside! That'll be great. Today is exactly 3 months till the race!!!! Not ready yet but I will be.
Sunday Mar 4 - 45 min run outside
Monday - taught 50 min spin followed by weights
Tues - 2000 m swim
Wed - TM hill run 30 min followed by weights
Thurs - 50 min spin followed by 20 min TM run
Fri- 2000 m swim and 2 hour computrain at night
Sat - off
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