Well it was a crazy busy weekend. I took the AFLCA resistance training course and I enjoyed it more then expected. It was weird being out of the house for so long without the kids but it felt nice to learn again. Come April I'll have been on "leave" from teaching for 2 years so anytime I get out its a big deal. But taking this course makes me wonder if I should go back to teaching or pursue something in the fitness industry. Time will tell I guess!
In the meantime I have a triathlon to prepare for. This week is going to be tough as Mike is flying back to Ontario so its going to be a challenge to fit workouts in. But I'll fill it in everyday as I go:
Sunday Feb 5 - at course all day (did a lot of resistance training though)
Monday - taught 50 min spin class
Tues - taught spin 50 min
Wed - run speed drills 30 min on tm
Thurs - swim 1800 m
Fri - took off
My knee is killing me and I feel like I'm getting sick, may have to take a few days off.
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